Five athletes.
One hour.
No front desk.

Semi-private HYROX and hybrid training in BF Homes, Parañaque. Book a slot, sign the waiver once, pay online, and get in with a QR pass.

Hours

Open 06:00-21:00, Asia/Manila. Slots start at 06:00, 07:00, 12:00, 13:00, 18:00, 19:00, 20:00 and run 60 minutes.

Max 5 athletes per slot. Book ahead: no booking, no entry.

HYROX / hybrid session LAB-HYX₱1,000 / 1hAssumption, from CrossFit Grail's public rates, not confirmed Lab prices

Open gym LAB-OG₱1,500 / 1hAssumption, from CrossFit Grail's public rates, not confirmed Lab prices

8-session pack LAB-PACK-8₱7,200Demo placeholder, not a real Lab price

Monthly membership LAB-MEM-1M₱10,000Example price. Expected range ₱10,000 to ₱12,000 per month, not final.

Book ahead. No booking, no entry.
Arrive 15 minutes early.
Arrive 20 or more minutes late: slot and payment forfeited.
Cancel at least 2 hours before start, or slot and payment are forfeited.
In-time cancel: session goes back to your pack; a paid drop-in becomes account credit (not a cash refund).
First-timers sign the digital waiver at least 1 day before the first session. Returning members are not asked again.
No personal coaches during open gym.

239 Aguirre Ave., BF Homes, Parañaque 1720

Sister brand of CrossFit Grail, at a separate location. Messages on Instagram reach the same scripted assistant as Ask Grail Lab.